Escape to the country retreat
2026 DATE TBC
TOORONGO VALLEY ESTATE, NOOJEE
A Gentle Invitation to Reconnect
Pack up the distractions. Lay down the to-do lists. The Escape to the Country Retreat is your chance to slow, breathe, and remember the softer rhythms of life. Over three days, you'll be held in nature’s embrace—through breathwork, yoga, meditation, nature walks, journaling, and the healing presence of horses. Whether it’s cold plunges that revive the senses, or letting go “at the gate” with intention, every moment is dedicated to reconnecting—with yourself, the land, and others who are also walking the path of nurture. All activities are simply invitations. This is your time, your journey, we provide the canvas for you to paint in your own way.
About the Location:
Toorongo Valley Estate
Set in the heart of Gippsland’s wild beauty, Toorongo Valley Estate is a 120‑acre sanctuary where rolling hills, lush greenery and flowing rivers invite you to slow down. Tucked away yet accessible, the Estate offers cozy chalets, rustic cottages, and peaceful natural views—in every direction, nature whispers calm. It’s the kind of place where mornings are soft, nights are star‑filled, and every breath helps you sink deeper into presence.
Meet Your Host: Lou Capp
Lou Capp is the warm heart behind Lillico Nurture—her guiding belief is that every woman deserves space to be felt, to heal, to play, and to grow. Drawing on Equine Assisted Learning, movement, meditation, and nature‑wisdom, Lou holds this retreat with gentle leadership, grounded support, and attentive care to each participant’s unique story. You arrive as you are; you leave lighter, more connected, more yourself.
Arrive to the gentle flow
Breathe out. Leave your life at the gate. Step into the valley and allow space for stillness, connection, and transformation.
Friday evening meet your fellow retreaters over a nourishing meal, followed by Sam’s guided breathwork. Here, you can truly soften, release, and let go—rolling into bed held by the land, the river, and the first whispers of change already unfolding.
Wake to the song of native birds in the pristine valley. Meet the herd of horses—majestic, wise, and without judgment. In their presence, experience trust, connection, and calm.
Slow down. Listen. Remember your truest self.
Gather in the warmth of the kitchen hub with Tania from The Health Plate. She will guide you how to feed and fuel your body with love and nourishment. Through her knowledge and hands-on guidance, you’ll learn simple tools to support your health, while enjoying the joy of preparing and sharing food together.
Throughout the weekend, you’ll be supported by yoga, meditation, and time with the herd, intertwined with the rhythms of country life.
By the end, you’ll leave nourished, renewed, and transformed ready to carry the best version of yourself into the festive season.
What is included?
Retreat will commence 4pm Friday 21st, and conclude 3pm Sunday 23rd November 2025
2 nights accommodation at Toorongo Valley Estate
Breathwork • Yoga • Meditation
All meals incl “nutrition around the kitchen bench” with Tania from The Health Plate
Equine experiences – connection, listening, letting go
Nature‑guided walks • Cold plunge • Journaling
Deep connection & mindful letting go at the gate
Time to nurture, pause & replenish
Choice of Private Queen beds and single shared rooms
Questions?
If you have some questions that you need answered, contact Lou below and she will get back to you as soon as possible so you can secure your escape.